Category Archives: Healthy Eating Tips

Last Days of Summer

Is fall really just around the corner?  I’m scratching my head wondering where the heck summer went.  But even though it’s hard to say goodbye to summer, fall doesn’t mean the end of fun.  While it does naturally feel like …

I am keeping my boobs!

Angelina Jolie is no stranger to controversy and week before last was no exception with her announcement that she had both of her breasts surgically removed as a preventive measure against breast cancer because she carries the BRCA1 gene. This …

Go With Your Gut

Is your gut healthy? A healthy gut is linked to not only feeling good physically, but also feeling good mentally. If it’s not, you may experience all kinds of health issues that on the surface might not seem related to …