A Wellness Coach tells you exactly what to eat for 30 Days
to TRANSFORM your life to one that is Healthy, Vibrant and Empowering.
You don’t have to imagine it. YOU can make it a reality when you enroll in the 30 Day Nutrition & Lifestyle program. This program is designed to kick start your mind & body into action (because these two need to work together) so that you can take control and reclaim your health.
This program is for you if…
- * You are tired of dieting and feeling deprived
- You can’t get rid of the belly fat no matter what you do!
- You can’t get your sugar cravings under control (and I’m not just talking about chocolate)
- You have low energy and rely on caffeine and sugar to get you through your day
- You want to learn how make healthier food choices
- You are ready to make a quantum leap in your health
- You are ready to transform your life (it will be transformational!)
- You are lost and need plenty of guidance and one-to-one hand-holding (I’m here for you!)
- Release 3-5 lbs (1-3 kilos) in the first 5 days, and up to 15 lbs (6 kilos) after 30 days – primarily around your waist (no more muffin top!)
- Kiss you carb and sugar cravings goodbye
- Increase your energy during the day (no more afternoon crashes)
- Sleep like a baby
- Build confidence by knowing you can control your cravings and make healthy food choices
- Achieve a more healthy, glowing complexion from detoxifying and proper nutrition
- Understand healthy eating, proper nutrition, and what supplements you should be taking
- Save money on your grocery bill with our healthy, delicious shakes and snack bars
- Maintain focus in your home life, work and business, sunnier disposition
- Strengthen and support your immune system
- Heal inflammation and prevent degenerative diseases
Your 30-Day Plan
* Days 1-5 – The 5 Day Kick Start cleanse
Your first 5 day of the program will consist of cleansing and detoxing the body. This cleanse is done with food. No hunger, no stimulants or unhealthy junk.
The first five days of the program will go like this: Each day for 5 days you drink 3 delicious and filling shakes at mealtime, eat a yummy nutrition bar for both your morning and afternoon snacks, plus one serving of fruit and unlimited raw or lightly steamed vegetables anytime during the day. You will feel full and not hungry during these 5 days! You will also drink at least 1 liter of water and exercise moderately for 20-30 minutes per day. The first 5 days is important for putting the body in a healthy state and allowing it to heal at a cellular level so that it is easier to make healthier food choices going forward.
* Days 6-30 & Beyond – Building a Solid Foundation and Creating Momentum
You’ll eat 5 healthy meals and snacks per day, including one delicious smoothie and one yummy nutrition bar. You can choose which meal to replace and snack to replace with them. For example, a shake for breakfast, low glycemic snack, low glycemic lunch, yummy nutrition bar, low glycemic dinner (Low Glycemic = stable blood sugar. We’ll talk about why this is important to your health. It’s easy, I promise!).
In addition to learning about the glycemic index, we’ll explore other areas such as the food/mood connection, how stress impacts your health, and body confidence, to name a few. We will talk about why moderate exercise and proper supplementation are the keys to unlocking your best self. We’ll also dive deeper into why supplementation is crucial for long-term health and anti-aging.
Have more than 10lbs to lose? We’ll adjust your program for greater weight loss for a minimal extra cost.
Here’s what you get…..
- 30 Day Nutrition & Lifestyle guidebook with step by step instructions to ensure your success
- 4 – 30 minute one to one coaching sessions by phone
- 5 full days of food for the Kick Start Cleanse (no stimulants, no artificial sweeteners or other junk, and NO hunger)
- 25 day supply of delicious shakes (each shake has 12 grams of fiber and less sugar than an apple)
- 25 day supply of yummy nutrition snack bars (perfect balance of protein, carb and essential fats)
- 28 day supply of #1 rated multivitamin in North America (provides important minerals & nutrients we just can’t get in our food)
- 28 day supply of the #1 rated fish oil in North America (keeps those joints juicy, hair & skin shiny and reduces inflammation)
- All your products shipped straight to your doorstep
- Shopping lists & recipes that you can personalize for your tastes so you know exactly what to eat that’s enjoyable and keeps you healthy
- Prerecorded sessions to listen at your own leisure covering topics such as the understanding the glycemic index, the food/mood connection, stress management and body image
- Create the Body Your Soul Desires eBook by Dr. Karen Wolfe and Dr. Deborah Kern
- Sanoviv eCookbook loaded with wonderful, healthy and easy recipes
Here’s what others are saying about the 30 Day Nutrition & Lifestyle program….
“After many years, I’m finally seeing results. I’ve tried everything – Weight watchers, Jenny Craig, The New Weight Watchers, Nutra slim, Nutra System, Weight Watchers again (the new “new” program….) no carbs- cycle carbs, Gittleman Fat Flush… I could fill 10 pages. Nothing has worked until now. The variable is working with YOU! Thanks Tacy!” L.G. New York, New York
“Today is the 10lb mark! My newest pair of jeans (which were a size down) are officially too big today. I can pull them down without unsnapping them.” J.L. CA, USA
“I lost 7 pounds since starting, and I am keeping it off. I do not have any real cravings for bad food anymore. I am more aware of the foods that are better for me now. I also have much more energy, and I am sleeping better.” B.L., Portland OR USA
Not sure if 30 Days is right for you, then check out my other Healthy programs.